Day 2 (Increase Your Ejaculation
Volume) 
Breakfast
Take Your Volume Pills Supplement
1/2 Hour Before Breakfast
Oatmeal with a Large Glass of
Water & fresh fruit
Lunch
For lunch have a chicken ceaser
salad and wash it down with a glass of pure mineral water to
keep your body hydrated.
Dinner
Your main meal should contain
lots of protein and we recommend a meal of salmon steak with
lots of vegetables.
Snacks
Nuts, sunflower seeds, sesame seeds,
chocolate, popcorn, raisins, fresh
fruit
Tips
and Tricks
- Drink plenty of
water
- Get a good nights
sleep
- Do Pc Muscle
Exercises
- Do not ejaculate till Day 7
to kick start your system
- Do not smoke or
drink
- Exercise
daily
Increase Ejaculation
- Day 3
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