Day 4
(Increase Your Ejaculation Volume) 
Breakfast
Take Your Volume Pills Supplement
1/2 Hour Before Breakfast
Oatmeal with a Large Glass of
Water
Lunch
For lunch have a
Mediterranean-Style Seafood Salad and wash it down with a glass
of pure mineral water to keep your body
hydrated
Dinner
Your main meal should contain
lots of protein and we recommend a meal of stir fried shrimp
with cashews
Snacks
Nuts,
sunflower seeds, sesame seeds, chocolate, popcorn, raisins,
fresh fruit
Tips
and Tricks
- Drink plenty of water
- Get a good nights
sleep
- Do Pc Muscle
Exercises
- Do not ejaculate till Day 7
to kick start your system
- Do not smoke
or drink
- Exercise
daily
Increase Ejaculation
- Day 5
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