Breakfast

Take Your Volume Pills Supplement 1/2 Hour Before Breakfast

Oatmeal with a Large Glass of Water

Lunch

A Large Sandwich with wholemeal bread lettuce and tomatoes

Dinner

Your main meal should contain lots of protein and we recommend a meal of tuna steak with fresh vegetables.

Snacks

Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, fresh fruit

Tips and Tricks

• Drink plenty of water
• Get a good nights sleep
• Do Pc Muscle Exercises
• Do not ejaculate till Day 7 to kick start your system
• Do not smoke or drink
• Exercise daily

Increase Ejaculation - Day 6