Breakfast

Take Your Volume Pills Supplement 1/2 Hour Before Breakfast

Toast with eggs and wholemeal bread

Lunch

For lunch have a sandwich containing your choice of meat and plenty of salad

Dinner

Your main meal should contain lots of protein and we recommend a meal of grilled chicken, sausage and vegetables

Snacks

Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, fresh fruit

Tips and Tricks

• Drink plenty of water
• Get a good nights sleep
• Do Pc Muscle Exercises
• Do not ejaculate till Day 7 to kick start your system
• Do not smoke or drink
• Exercise daily

Increase Ejaculation - Day 7