Breakfast

Take Your Volume Pills Supplement 1/2 Hour Before Breakfast

Oatmeal with a Large Glass of Water

Lunch

For lunch have a salad with oysters and red peppers. Drink plenty of water to keep your body hydrated

Dinner

Your main meal should contain lots of protein and we recommend having a roast chicken dinner with lots of vegetables

Snacks

Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, fresh fruit

Tips and Tricks

• Drink plenty of water
• Get a good nights sleep
• Do Pc Muscle Exercises
• Do not smoke or drink
• Exercise daily