Day 7 (Increase Your Ejaculation Volume)
Breakfast
Take Your Volume Pills Supplement 1/2 Hour Before Breakfast
Oatmeal with a Large Glass of Water
Lunch
For lunch have a salad with oysters and red peppers. Drink plenty of water to keep your body hydrated
Dinner
Your main meal should contain lots of protein and we recommend having a roast chicken dinner with lots of vegetables
Snacks
Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, fresh fruit
Tips and Tricks
- Drink plenty of water
- Get a good nights sleep
- Do Pc Muscle Exercises
- Do not smoke or drink
- Exercise daily
