Increase Sperm - 20 Easy Ways

Increase sperm by following these easy to Follow steps

1) Keep Your Testicles and Overall Body Temperature Down

Excessive heat causes your sperm to become lazy.

2) Reduce Stress

High Stress levels will reduce your sperm production.

3) Sleep well

Sleep for a full 8 hours a night and give your body the chance to produce healthy sperm

4) Exercise

Exercise will improve your body's circulation.

5) Massage

Massage will also increase blood circulation. It is also excellent for reducing stress

6) Zinc

Zinc Oxide; found in oysters and volume pills, increases sperm count and motility by 80-200%.

7) Lose Weight

Being overweight causes an imbalance of testosterone levels in your body. good testosterone production is essential for healthy sperm

8) Avoid Spicy and Bitter Foods

Increase sperm by not eating hot and spicy foods such as curry.

9) Increase testosterone

Increase testostrone levels in your body and you will increase sperm

10) Make Love At The Right Time

Sperm levels are highest early in the morning and late afternoon.

11) Avoid saunas Hot Baths and Steam Rooms

Take cool showers instead as the heat reduces your sperm count and motility

12) Drink Lots of Water

Keep your body hydrated and keep your reproductive system in good health

13) Ejaculate every 2-3 days

Too frequent ejaculations will reduce your sperm and semen volume. Aim to ejaculate every 2-3 days to increase sperm 

14) Reduce Caffeine

Caffine should be avoided as it dehydrates your body and will reduce your sperm count.

15) Don't Smoke

Smoking fills your body with nasty toxins and chemical and can make you infertile

16) Refrain From Drinking

Alcohol also damages your body and reduces sperm production 

17) Fill your diet with protein, fresh fruit and vegetables

A good healthy diet will increase sperm production.

18) Vitamin C

Vitamin C as found in citrus fruits will help to increase sperm volume and health

19) Vitamin E

Vitamin E is also a good vitamin to increase sperm production

20) Try Supplements

Try Volume Pills as they increase your sperm count, sperm motility and semen volume by upto 500% or your money back!

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